Tuesday, August 24, 2010

Philly tried to break me. Cancer is still around. Game on in Austin for Round 2.

Lance Armstrong addressing "the troops" before kicking off the 100 mile leg.
I won't lie. Sunday's LIVESTRONG Challenge in Philadelphia broke me. Lance warned us in his opening remarks that, by far, it was the most hilly, challenging course of all the LIVESTRONG Challenges. You know that is a BAD sign. But his words of encouragement were tremendous, and especially exciting after learning that there were over 3,000 riders flooding the chutes for the various Challenges in Philly, that we'd raised $3.8 million dollars. This was also after Lee Applbaum of RadioShack presented the LAF with a very generous check.


In the 100 Mile Chute
Though I was excited at the beginning, I also felt sick to my stomach. Nerves? Tension? Stress? Fear? All of the above? I can't tell you. But I definitely didn't lettem see me sweat, and I put on my happy face on the outside. I'd ridden the day before, put in about 16 miles, and my back was feeling a bit strained, but not awful. I'd fueled up the night before, though I did indulge with my protein - had lamb (darn you, Dave & Billy for taking me to an amazing Middle Eastern restaurant with irresistible fatty meats!) - which I presumed was why my tummy was extra nervous. But, then again, I was very concerned that my nursing my back had impacted my training to the point my legs could handle the distance, but my back couldn't handle the course. And, when Lance said the hills are tough, and I was expecting flats, well, anxiety kicks in.


Adrenaline and the 3,000 other riders sent me at a blistering pace (or, maybe that's what happens when Lance starts a ride off... ) and my cyclometer was reading 23, 25 and 27 mph. And I was being passed on the left. We were riding 6-9 abreast at the beginning - the roads were cleared. It was amazing. I've heard about the sound of a professional peloton - that it sounds like an on-coming train. And here I was, part of that train of cancer-kickers, hammering the pedals. The clicking of the gears sounded like an old black and white movie featuring a steno pool. The whirring of the wheels spinning reinforced the fact that I was now in the middle of what "drafting" is all about. Our joint momentum was literally pushing me forward and pulling me up slopes with ease.


After a few miles, though, the slopes evolved into hills, ever increasing in pitch and length. I was not prepared for this. Though the peloton thinned out, there was still momentum and I was riding 15-18 mph uphills. Back was straining a bit, but legs felt fine. Then the real hills started. And there was a crash ahead of me. While, of course, I stopped to see if the woman was ok, I secretly gave myself a break to restart up a pitch that wasn't Rica-friendly. I walked with her while I stretched the back to test how it was doing for a few yards. Pinching wasn't the feeling I wasn't, but that's what I got.


I clipped back in, and I found that I was now trailing the 100 mile peloton, and amid stragglers from the 100 mile. I could look behind me and see the aggressive 70 milers were approaching. I clipped in and kept moving on. But, let's just say there was a payoff for stopping and being in the gap.

I found myself in between two groups of riders, and I was riding solo for a mile or so. We hit a flat area, with a slight hill approaching. All of a sudden, on the opposite side of the road, I see a motorcade approaching - 2 police motorcycles, lights flashing, a black SUV, a gap, and a second black SUV. The gap was suspicious, and, as we approached one another, I see that's not any ordinary gap. There are 4 cyclists, in black kits. One has a white helmet, and Oakley jawbones. It's the Boss. Lance. I'm approaching Lance Armstrong. On a bike. And I'm alone. Now, I see Lance is nodding at the riders ahead of me and acknowledging them, but I don't see or hear any verbal exchanges.

This is not the actual thumbs up.
But I didn't have a camera, so this is as good as it gets.
And he was riding with much cooler folks than Landis.
He rode with College, Bart Knaggs and a member of the U23 team.
As Lance approaches me, (because, let's face it, he's going faster than I am - I may as well have been a brick wall), he looks up, looks me in the eye, says, "Hey, Great job! Keep it up!" and gives me a thumbs up. I, goofily, reply, "Uh, thanks! You too!" Needless to say, my pace upped, and I rode up that slope pumping hard.


Lance must have had an "in" with the weathermen, because soon after, the heavens opened up and we were not showered, or merely rained on, we were pounded with rain. I took of my lenses, as they were collecting more water than good and fogging up, and, riding barefaced, I couldn't see - the rain stung my eyes. My shoes collected so much water, with every downstroke, I could see water coming back out of my shoes by my ankles. And then the real hills hit, and more and more riders were walking.

My hair got all mussed up.
The 100-mile ride was canceled due to torrential downpours and possible lightning. 20 miles in, the hills took their toll on my back, even with walking. I went to a medic who said she knew the course well and I asked for her opinion. I told her I don't mind hurting for the next day or two, or "suffer" like we cyclists love to do, but I didn't want to re-injure myself. She determined that my back hadn't healed enough from injury to be able to sustain riding the profile any further without sustaining further damage, and I was already at risk of having re-aggravated the sprain. A SAG wagon was called, and another rider and I were driven back towards the finish line. But, we decided we were not going to finish on 4 wheels, but on 2. So, we were dropped off along the way, and we rode back in. And I did it with an angry vengeance. I hit 23 mph once more, sprinted at the end until they stopped us in the chute.

By end of day, soaked to the bone, chilly and sore, I clocked in 35 miles. A far cry from the 100 I was determined to ride.

But sometimes it just isn't meant to be.

So, now, with even more determination, my goal is set to ride the full 90-miles in Austin, TX and to meet my $15,000 fundraising goal so I can fly the kids out to face the LIVESTRONG Challenge and for Zach to ride with me.
http://austin2010.livestrong.org/ricarockstheride828

In Philly, I rode for Ryan Weiss and my Gramma. Gramma and Ryan will remain on my bike, but who will join them in Austin?

For sure, Carolyn Davis, Lisa Allison and Darlene Berggren, three AMAZING Mary Kay sisters, two of whom have come out winning the battle against cancer, one falling before she had a chance to fight. Tal Friedman, Scott Joy, Jody Schoger, Debbie Thomas, Lynn Lane, and many other fellow LIVESTRONG Leaders and supporters who are fighting, surviving and thriving. I will ride for Michael Patrick, who has been picking a fight with cancer for years, and, as much as he could, riding EFTA races for the Gary Fisher 29er mountain bike racing Crew. I will ride for my Aunt Carol, who beat cancer. I'll ride for David Breakstone, Nancy Leferman and Jonathan Singer, part of my Bi-Cultural family. I'll ride for many others, with their names pinned to me, mounted on the walls, and elsewhere.

But I'll also be riding for you. One day, whether directly or indirectly, you'll be affected by cancer. 1 in 3 will fight the disease personally. 28 million are fighting right now.

I ride for you, in hopes that one day, you never will have to fight. As Lance said to us on Sunday, one day, we'll be able to ride for ANOTHER cause, because cancer will be a thing of the past.

Help me win this fight. Please consider a donation today, or pass this blog onto someone that you think might be interested in supporting the cause. I have a LONG way to go - almost $10,000 to go - to hit my fundraising goal to support the LAF.

http://austin2010.livestrong.org/ricarockstheride828

Follow This Link to visit my personal web page and help me in my efforts to support Lance Armstrong Foundation.


More photos from the day can be seen on Flickr at http://www.flickr.com/photos/39868920@N05/sets/72157624665967471/.

Monday, August 16, 2010

Philly, here I come... for Ryan

With less than a week to go, I'd be lying if I said I was as prepared as I'd like to be. Between back recovery, timing between jobs and other obligations, and unpredictable weather, I haven't been commuting as much as I'd hoped. Every morning I've woken up to ride to work, I have either overslept, been told by the weatherman that it will be treacherous in the afternoons, or the back is most unhappy with me. Even this morning, after a long night of dishes, laundry and post-camp straightening up with the kids, my back was not going to let me do much of anything.

Not to worry - that won't stop me from riding. Knowing what little things are throwing my back off, I may have to modify plans and attempt the 90, but be willing to settle for the 75 mile leg. But I'm determined as ever to be there and ride hard.

The fact that Lance, himself, will be at the Challenge, of course, makes bailing an impossibility. And I wouldn't think of not going after the fundraising I've done.

But that's not what has made it do-or-die for me to ride it, regardless of lack of prep. It is because of MySpace.

Well, not entirely MySpace. But thanks to MySpace.

3 years ago or so, I created a MySpace profile. It was, initially, to experiment for work, try out marketing ideas for Mary Kay etc. I chose a professional headshot as my profile pic, and something interesting happened. All of a sudden, random men started requesting to be my friend. Some even bought Mary Kay - so much so to the point that, for a time, the majority of my clients were male. I was onto something.

Then I got a most unlikely friend request. It was from a gentleman in Delaware, single, not my usual type, covered in makeup a la the band KISS, with fake blood on him, playing the electric guitar. But, he was also a nice Jewish boy, and, despite photos and the names of his bands, seemed like a nice enough person. So, I accepted his friend request.

While there weren't any sparks, per say, we struck up a really lovely on-line friendship. We were both divorced, going through relationship struggles, parents, and nice guys/girls often mistaken for doormats. There were times when we'd IM and chit-chat frequently over the course of a few weeks, and then there would be a lull, until one of us needed something or just wanted to chat again. And we'd strike up the conversation.

This has been going on for the past few years, and when we last spoke, we were both on the verge of some big, wonderful relationships. Since then, it turns out, both of our situations changed drastically. Mine fell apart, and fell apart hard, and I ended up getting back with someone from my past (that I always kind of new was who I'd end up with anyway). Strangely, he ended up doing the same, and reconciled with his ex-wife.

But that's not what brought us together in conversation again.

A month or so ago, I saw something on Facebook that was jarring. I saw his name and cancer in the same sentence. And, after reviewing wall posts I'd missed in my stream, I learned he'd been fighting cancer.

This past Thursday, he left the hospital after treatment, and rang the bell on his way out.



Well, Ryan lives just outside of Philadelphia. So, I'm dedicating my Philly Challenge to Ryan. And, I've promised him, if I qualify with my fundraising to earn 2 tickets to the pre-Challenge dinner, which will be attended by Lance Armstrong himself, I will bring him with me to celebrate.

So, for the first time, I'll meet this friend of 4 years, and we'll celebrate his survivorship together.

Ryan, I apologize, I don't think there will be any death metal cover bands this year. But, maybe you can talk to Lance and see about performing next year.

You fought hard, Ryan. Now, LIVESTRONG!

To make sure that Ryan and I get to celebrate together at the Challenge Dinner, please consider making a donation to http://philly2010.livestrong.org/ricarockstheride.

Wednesday, August 4, 2010

Chal-lange! (Part II)

Where we last left our heroine, she had found some peace and calm atop Camden Snow Bowl before facing off against acrophobia, climacophobia, and gelotophobia. All seemed well. It was all downhill from here...

To quote Bill Cosby once more... "Riiiiiiiiiight..."

We're not just talking about a quick descent. We're not just talking about whizzing downhill to the bottom. Oh, no, that would be too easy. The downward spiral of rocks, hairpin turns, loose dirt and obstacles do not fit into the definition of "downhill." When I walked it on foot, I thought it was managable. I could understand the reputation of "white knuckle" given the pitch. What I didn't take into account was the momentum with which my body and bike wanted to go (which, on the road, I will happily yield to) was in direct competition with over-my-head technical trail-furniture. And, lest you think the downhill was, well, downhill, oh, no, somehow EFTA in its infinite sadism, found a way to incorporate what seemed like an equal number of ascents on the way 'back down" as there were on the way up.

I have to tell you, I was sure I was home free when I hit that clearing. I was putting those demons and ghosts away that came to taunt me on the climb. And now, they snuck around every corner I skidded through. I didn't see that pipe standing 3 feet upright, with its hooked end on the left side of the trail coming into a clearing. My left shoulder, however, introduced itself, and I went down once more. And the tears started again. I passed through a trail crossing, and did my best to see through the salt-bath washing my lenses to see which way to go. (A wrong turn would not only delay my finish of this lap by taking me off the race course, but it could either put me on a recreational trail leading who-knows-where or put me on a race course from the day before - a downhill race - which I was not equipped for by any sense of the imagination.) Someone must have had a disagreement with the tape and posts, as well, so I followed what I thought was the freshest trail.

I was wrong.

I kept following the trail, and realized I was going back up. Not on a fun little incline EFTA threw in for fun - I mean I was back on course up to the top. I hiked forward, hoping to find an intersection, but there wasn't one. So I turned around and rode back down. And I found the race course signs once more - only I know I hadn't passed them yet. I kept moving forward and ended up at the same intersection. I was half-expecting the Scarecrow to tell me to go "that-a-way," so I followed the path I hadn't taken.

Interestingly, my instincts the first time were better than the second time as I soon realized I was approaching a dastardly descent with the ominous orange signs from the downhill race that read, "Difficult Line" and "Easy Line" and a dirt ramp, which would have launched me into the air - and I'm not overstating this, folks, I mean I would have been airborne several feet. My brakes squealed under the pressure, I clipped out once more, and hiked upwards. I got back onto the trail to find my way back to that blasted intersection. There were only two more ways to go - back where I came from in the first place, or, lord help me, upwards once more? I cringed and went onto the 3rd option - veering upwards once more.

Familiar signs approached, and I relaxed a bit. And then I heard whirring from behind me. Other racers were approaching. "Thank goodness! Signs of life!" I thought to myself. As I heard their derailleurs click and chains shift, I knew that was my cue to pull off to the side to let them pass. Sure enough, it was some of the elite riders, most likely on their 3rd or final lap. This time, a couple of encouraging words, and back onto the trail.

I had a second wind. I trailed the dust clouds they left behind them. The ghost from before was a distant memory - I was literally back on track to finish my first lap and onto the second lap. Only my confidence was short-lived. I came around a turn and saw my tent and the parking lot in the distance - I knew I was near something good. I was approaching a series of switchback turns, when I thought I saw a flash of my estranged friend's car in the lot. I lost my concentration.

Fortunately, a most friendly tree decided to intervene and introduce itself. Unfortunately, trees aren't very subtle in their introductions when you're on a sharp downhill turn on sandy loam with a sharp cliff on its other side, and it slammed itself into the right side of my helmet, shoulder and right leg. The tree did point out, most politely, that had it not stepped in, I would have fallen into a most unfriendly rock garden. Somehow, my right side was not as grateful as the rest of me was.

Shaken, and stirred, I did a quick check to see if my bike survived and that all my body parts were still attached. Yep, they were. I continued onto the finish of lap one.

Or so I thought. I'm not entirely sure how I did it, I have to tell you, but I somehow missed the path down back to the finish line, which, for me, would have marked the end of lap 1, and the start of lap 2. Confused, I finally passed an official and asked where the short lap was. He said it was near "the woman." Oh, that helped. "Which one?" He answered, "The one in the middle of the intersection." Surprising enough, I knew who he was talking about. I asked how far I had to go. He raised an eyebrow in confusion and asked where I'd come from. I told him I was aiming for the finish point to end the long lap and start the short lap. He said he'd seen me before going around in circles and was surprised that I hadn't, officially, ended my long lap yet. I should have a while back, based on where I was on the course. Given where I was, he thought I was approaching her intentionally. I shook my head, and he said he'd take care of me at the finish, but to continue straight and I'd find my way.

I did, finally. Thank goodness. Only the lady wasn't there. The wildflower patch was, however, under the lifts (the patch with the wild irises I'd spied on my morning hike) so I know I was back on track, once more.

I heard more riders approaching and passing through the woods, some grimacing, some intent on the end game. At this point, it was a mix of straggling novices, like me, and elites finishing their fourth laps. Not many smiles on these faces, save one woman I'd recognized from Harding Hill. She had a unique kit - with plaid sections on the chamois. She was petite, toned, agile and swift, and clearly in the elite class - everything that I'm not. She danced on the pedals and seemed to float over the roots that tripped the hulk that was me on my bike. She smiled, shouted, "Good job!" I shouted back, "You, too!" And I was in awe, and green with envy, of her. I guess I'm a little old to say, "When I grow up, I want to be like her on the bike!" But, I do.

And, clearly, I wasn't. Because moments later, when I dragged myself up the slope she flew up, I clipped out and continued my hike. And then I made the mistake of looking at my cyclometer. The awards were being handed out at 2pm. My goal was to finish by 1pm - 3 hours after the start. It was getting close to 1:15pm, and I knew I still had a long way to go. Not only that, but I watched my cyclometer to see how fast I was going when I got off the bike and hiked. The digits kept reading "0.0"  I wasn't even hiking fast enough for my computer to pick anything up.

My heart sank. But what could I do? I kept going. There was only one way to go. If I turned back, not only would I be quitting, but I was sure to get stuck on that turnstile of doom and keep going around in circles over and over.

I'd love to tell you more, but I'll be honest: the remainder of the leg was mostly made up of more tears, more stumbles, getting out of people's way and thinking I was near the finish, with teasing glimpses of the parking lot and other signs of life washed away by re-entry into the woods. Not only that, but I really don't remember much more, beyond crying, biting my lip until it almost bled, pushing forward either on foot or in the saddle and hopes dashing at each clearing when I realized I wasn't nearly as close to the finish as I thought I was.

Ultimately, after one final stupid crash and bouncing off of a root I'd misjudged, I came down around the last turn past my tent and the parking lot and ended up on flat ground. Only this ground wasn't about to be swept back upward into the gnarly woods. It was grass. Mowed grass. And in the near distance, I started hearing hoots and hollers. I looked up, and there it was - the finish chute. And fellow riders, who at this point, were cleaned up, changed, hanging out and likely on their second beer, started to turn and cheer for the soul they were sure had been lost on the mountain, to be adopted by the moose and wolves. No, I wasn't living on berries and grub, I was on two wheels. And so grateful to be done, I pulled up to the chalet and got off the bike. When one of the other racers stopped clapping to shout, "You still have to ride up to there!" I dismounted before I crossed the finish line. I got back into the saddle, clipped back in, an rode the final 10 yards.

I was done. I was the last to finish - the laterne rouge. I had to be at least 1/2 hour behind the second to last rider.

And yet... I still managed a 3rd place finish in the NECS #6 Maine Sport Run-Off in my class, I was the 4th woman to finish, earning yet another prize, and now, I am in 4th place in the overall standings in my class, ahead of the man in fifth place by 166 points.
Ultimately, I found my happy place. In a home-made, wild Maine blueberry ice cream cone. You see the remnants, here, of a 3-scoop high mountain of blueberry goodness. Welcome back to age 8. Not a drip touched the ground, not a crumb was not consumed. It fought a good fight, but I was victorious.

Tuesday, August 3, 2010

"Chal-lange!" (Part I)

No, I haven't lost my mind or sense of spelling. For those of you children of the 80s, you may recall an episode of "The Cosby Show" where Cliff takes Rudy to a tap dance class. While Rudy is having her lesson, he is left alone in a room, where he starts to tap "dance" (as only Heathcliff Huxtable can do), and an older tap master comes in. He then begins to dance, stops, throws his hands in Cliff's direction and yells, "Chal-lange!"

As many of you know, I also author many of the blog entries for Trek Bicycle Store of Fairfield. This week's blog, "Challenge Yourself," was as much an homage to the Connecticut Challenge, the upcoming LIVESTRONG Challenges and other similarly named rides as it was a gauntlet thrown to our readers. I didn't want to get too personal, of course, as it is our business blog. So I write this as a more personal post-script to that blog entry.

To say that the past several years have had a recurring theme of being faced with/overcoming challenges is an understatement. Some of you know the depth and breadth of what kinds of absurd challenges have been thrown my way - from construction nightmares to financial blows, from post-divorce aftermath disasters to injuries, not to mention troubling relationships that, at times, have taken shocking turns - it's been a brutal few years. I don't think it's a coincidence that, at a time when my non-physical strength has been tested to what pro riders would refer to as the "razor," I chose to take up cycling and push myself to a physical "razor."

This weekend, I did EFTA's NECS #6 Maine Sport Run-Off. For those that aren't fluent in East Coast mountain bike lingo, it's one of seven cross-country bike races sanctioned by the Eastern Fat Tire Association. You'd think that a 10-mile ride in Maine, compared to the 100+ miles I rode to and through NYC would be no big deal, right? Well, when you throw a mountain into the mix, very technical (rocky, root-filled, pipe-laden, uneven and obstacle-filled) singletrack, with frequent and sharp switchbacks, absurd inclines and descents, it becomes more understandable why this was far more of a challenge for me than a century road ride.

I'll confess that, despite performance, there has not been a single century or road ride of significant distance that I've done where I haven't shed tears. I always seem to push myself - somewhere near halfway through the ride - to the brink of hitting the wall, and, seeing the impending doom, I start to cry. It's when the pain starts to set in. I can feel the lactic acid burning my limbs. My rear end aches from being in the saddle as well as supporting my cranking legs. Shoulders twitch and go numb, aching to be cracked. And mentally, I can't comprehend that I'm only approaching the midway point, as I could have sworn that by now I would have been close to the finish.

But on this race, the wall was even more threatening upon the approach. At NECS #5 Harding Hill, I wrecked my back in the first mile of the race. I stupidly raised my saddle during the pre-ride without realizing that, when I shut the clamp around the seatpost, some grit or sand got into the mix, so when I rode over the first rocky bit of trail, the grit loosened, which allowed the seatpost to slip into the bike's frame with such velocity, my bum slammed down, shooting a wave of pain up my spine, jostling my still-recovering sacroiliac ligaments. From that point on, every bump, sharp turn and climb caused my back to sear. By the time I got to the top of Harding Hill, I knew I was done. I was so angry that I threw my bike on one side of the trail (and out of the way of riders who were lapping me, now, for a third time) and, on the other side of the trail, I had to lay down flat on a rock to try and get my back to function once more. I had to do what I'd sworn not to do - I had to ask a friend, as he passed on his final lap, to send help. I wasn't going to finish. I was going to have to quit. An embarrassing repeat of my bail out of the Bloomin' Metric. I was furious. It's one thing when you have to face an external challenge. But when the challenger is part of your own body, which should, intellectually, be under your control, part of your domain, and yet it proves to be your downfall, it is a most frustrating thing. I'm also hardly a patient individual. In my mind, taking it easy, intra-articular cortisone shots, acupuncture, ice treatments and forcing myself off the bike for several months should have been more than enough time to be able to ride again. My back, however, and my doctor, had a differing opinion.

So, just hearing about the race's technical features, the notorious "white-knuckle" descent and the pitch I could see merely by looking up from the base made this race daunting. But the challenge was already a done deal - I had to do it - I wasn't going to drive 6+ hours up to Maine and not face the beast. Back be damned. I came prepared. I had roll-on menthol, as I knew ice-packs in the sun and body heat would only last a few minutes. I had my emergency percacet, to loosen my back in case of too much pain. I made a mix of inspiring music to listen to on the drive up. "Defying Gravity," "I Believe," "The Day That Never Comes," "A Hero Comes Along," "Brave"... anything that had the theme of beating odds, defying, well, gravity, etc. I drove up the day before and camped out at the mountain so that there was no way I could oversleep or rush recklessly to the race and not have time to get ready. I made sure to get plenty of sleep the night before. I brought my road bike and went for a quick ride in the morning to warm myself up. I performed reconnaissance the morning of the race by hiking up and down most of the long trail, making notes of different landmarks and other important points so that I know what to expect and where. I made note of where the terra forma was deceptive, bridges that had lead-ins that were way too technical, and turns that lead into surprise rock gardens. I scoped out every climb, every ascent, to determine which ones were within my means, would push my limits or not be worth riding up and when to clip out and hike. I studied the course on foot for almost 2 hours prior to the race. Granted, I didn't cover all of the race, but I hiked at least 3/4 of it. I was prepared to face any challenge forseeable.

Without getting into too many details, though, Life has a way of finding new challenges to throw your way when you're certain that you've put a control on all the challenges you expected. All my preparation the day before and morning of could not have anticipated a challenge raised by a simple question. I was asked about a friend who hasn't been showing up to races - something very out of character. Why should that derail my preparation and focus? What wasn't known was that we haven't been in touch for several months - a very personal pain-point for me. I laughed it off, trying to regain my focus.

I joined the ranks, began the race, and as soon as we hit the first turn, and the first incline, while the other riders charged ahead, straining, I pulled off to the side, clipped out, and began my hike. I knew the beginning pitch was long and steep, and any attempt to ride it would likely kill my ability to ride later. I also knew that by taking this approach, I'd immediately fall to the back of the pelotons, and likely be lapped by my competitors. But here was my secret weapon - I knew, as one of two or three in my category, that as long as I finished the race, I'd still get a top-3 position in the race. So the pressure was off. It was like starting the Tour de France with a 3-hour gap between a podium spot and the rest of the pack. So this was going to be a different challenge - a mano-a-mano fight between me and the mountain. At least, that's what I thought.

As I approached what I thought might be a "wall," the first of the climbs that was on my "maybe" list, after a stretch of technical singletrack and switchbacks that were just on the razor of my abilities, I was reminded of my friend. And all of a sudden, instead of the open patch I was preparing to ride across, an emotional wall formed and I slammed into it full-force. My mind flooded with questions, emotions and heartache related to the current situation with this individual, and I began to break down. I pulled out all my tricks - I started drinking water, hoping it was that I was getting dehydrated and my mind was wandering. I started picturing myself at the top of the mountain, about to start the descent. I envisioned scenes from "Race Across the Sky," trying to re-inspire myself. I started singing, "I believe, I believe, I believe, Oh I believe, all will be forgiven... " Uh, oh. Wrong song to use. I tried backtracking, trying to remember the lyrics to "Defying Gravity." I drew a blank. I tried to hear the rips of guitar in Metallica's "The Day That Never Comes." All I could hear was the cast of "Spring Awakening" singing, "I believe, I believe, I believe, Oh I believe, there is love in heaven... " And then it came.

Not the hurricane that began as I finished my last lap of NECS #3 Big Ring Rumpus. It was the torrential rainstorm of tears - a virtual maelstrom on a warm, sunny and clear day - that flooded my Tifosi lenses. I kept trying to ride myself forward, and as the air rushed against my cheeks, I could feel salty crusting forming around the pregnant pools of tears forming in my eye sockets, draining down my jawline. Blinded, with an incessant stream of the chorus repeating over and over, I kept going, and went over a bridge I was planning to walk over. I didn't see it coming. I also missed the approach to the rock I'd given the nickname "the egg" - the obstacle I knew I had to squeeze through far on the right, otherwise I wouldn't have made it. Only, I didn't make it to the right, because I didn't recognize where I was. And I crashed. My physical defeat was now matching the emotional and mental defeat I was experiencing. But I couldn't give up. I hadn't even made it to the top. And I swore - I swore - I would not quit another race. I pulled off to the side, and watched the next batch of racers lap me, speeding with ease and grace, as I, overweight, under-trained and clumsy, swallowed, trying to free my voice up to shout out words of encouragement to those far superior riders. They were still in their zone, and, on any other section, would likely have responded, but I recognized their grit teeth, laser-like focus - I expected no return of support, but that was ok. They wouldn't have been able to encourage me to go forward. It had to come from within.

And, who knew - what had previously been my enemy - my back - felt fine. I mean, it wasn't just tolerable, it felt fine. Limber, even. My shoulders weren't twitching. My legs weren't burning. Physically, I felt fine. Which left one challenge - I had to get out of my own head (and heart) and get back into the game.

Sorry, Lance, I thought about you, but this time, not as the hero or beacon, but at the disappointment I'd felt when I watched you this Tour just accept the blows. You gave up the fight. And I'd felt let down. Mind you, man, I still admire the hell out of you. And it doesn't reflect on my impression of you. But, perhaps what the French might have seen as endearingly humanizing, I saw as just giving up. It was like you'd lowered yourself from cycling god to, well, the likes of me. And I knew you had more in you. And I'm not that much younger than you. And I would have fought harder. You were in fit condition - I wasn't. And I only threw in the towel at Harding Hill because I had a bona fide injury. It's not a race for me unless I crash a couple of times.

Now, yes, some of this stream of thought was mental smack talk to boost myself up - I know even with a sprained back, broken collarbone and with both hands tied behind his back, Lance Armstrong could kick my ass up and down the mountain three times while I was still trying to make it up the first manageable climb. But that was the level of hell I had to crawl back from - in order to get myself back into the saddle, I had to somehow convince myself I was better than Lance Armstrong.

That got me back into the saddle. But it didn't get me moving again. For that, I had to face the challenge that surfaced unexpectedly. I pulled the most dangerous card in my arsenal - the one that could make or break me, because it would either inspire me or defeat me because it was so close to home. Four letters said it all (and for those who can't decode it, don't bother trying.). WWAD?

I knew the answer. I rode. I cried, and my heart ached, but I rode. Because I knew the answer. Now, the song that made me sob started to give me strength. All of a sudden, the treeline broke, I saw the chair lifts, and I saw the end of the lift lines. I saw people standing at the top. And one, lone man clapped. I looked up. I saw the ocean. And nothing else. A couple of trees, below me. I looked to the right, to the left, behind and in front of me. There was no more rock above the ground. There were no more dirt paths leading upwards. And, choked up from crying, dry from breathing hard, I managed to squeak out to the clapping man, "Is this the top?" And he laughed. "You betcha!"

The corners of my mouth rose, my dirt-covered teeth peeked through my lips, and I rode forward, triumphantly.

Well, until I hit the pipes that feed the snow machines. As one of my friends, Sean, from EFTA that I've ridden with on occasion to try and absorb skills by osmosis can tell you, I don't like pipes. Of any size or girth. And these were easily 2-feet in diameter. I crashed. I toppled over, my right calf and knee falling into the spokes of my front wheel. Crash #2 at my moment of triumph. I couldn't believe it. Plus, I was afraid I'd damaged my wheel to the point I couldn't ride anymore. Fortunately, the bike was fine. I rode on.

The view from the clearing
I got to a clearing, just as the white-knuckle descent began. It was a far more private overlook than the actual peak of the mountain. I stopped to take a photo of the view - something my friend had told me to do when I get to the top - he was actually racing other people, not himself and the mountain, so he wouldn't have been able to take a break. So I did. Tears of relief, sorrow and facing the wall came in waves. I went from "I can't believe I made it to the top" to "Why can't I know why he's not at the races?" to "I am going to die on the way down this mountain, aren't I?"

The hardest physical part of this lap was over. Now, was the test of my skills and, more importantly, my natural fear of heights...

I'll continue this another time so I don't bore you all to death...

To Be Continued...

Friday, July 23, 2010

A reminder from my mentor of why we raise money for LIVESTRONG...

My mentor sent this email to all of us who are part of his fundraising team for the LIVESTRONG Challenges. I thought I'd share this with my readers:
Hi to all my mentees (280 of you now!!) and the volunteer fundraising mentors across the U.S.
A very close friend's mom was diagnosed one week ago with metastasized pancreatic cancer. I made the suggestion to the mom to call the toll-free LIVESTRONG Survivor Care phone line.
 
Many of you 280 fundraisers likely have not had the time to explore www.livestrong.org and may not know what Survivor Care is. Find a few minutes. It gives specific meaning to everything we do, and explains where the donated money goes. It's right on the home page.
 
Although the response time to a first "I have cancer; help me" phone call is nominally 48 hours, Rheda (the mom) was called TWICE on the very day she called (yesterday).
 
I had figured that I'd try to pull a string or two (you know, I've volunteered for 10 years and raised a lot of $$). As you'll read below, before ANY strings could be pulled, the Survivor Care people had already spoken to Rheda twice. Incredible.
 
Read below. It's the e-mail that was sent to me just now. Again, it's a small but clear window into what LIVESTRONG and Survivor Care do.
 
When you ask for donations, you can tell the people you're asking that THIS is where the money goes.
Best wishes to you all. Thank you for everything you do.
 
Hi Michael,
 
Sorry I missed your call yesterday. I was out of the office. After receiving your message, I spoke with our SurvivorCare intake staff this morning. They are really amazing, and they indicated that they spoke with Rheda twice yesterday afternoon. One of the things they did was to refer her to EmergingMed for clinical trials matching, and they were in the process of following up with them to make certain that their staff reached out to Rheda right away. In addition, SurvivorCare will call Rheda back today to make certain that she has seen the NexCura Profiler Cancer Tools that are on our website (www.livestrong.org/treatmentoptions). This online tool can help Rheda and her loved ones learn about the pros and cons of different treatment options for her type of cancer. They are free, and she can enter the diagnostic information on her own or with a health care provider to get impressive and current information to help her make treatment decisions.
We are so sorry that Rheda and her family are faced with this diagnosis, Michael. Please let us know if there is anything else we can do to help.

Warmest regards,
Lee

Michael D. Wolf, Ph.D.
Region 2 Mentor

To be a part of the amazing work that LIVESTRONG does for people like Rheda and her family, please consider donating to my Philadelphia LIVESTRONG Challenge account. For every donation of $100 or more from now through August 1, I will send an autographed LIVESTRONG Wristband (from the With The Band Project) or a t-shirt - your choice!  http://philly2010.livestrong.org/ricarockstheride

Wednesday, June 16, 2010

Who I ride for: My Gramma

Listed on the Wall of Strength are a multitude of cancer fighters that I keep in mind while I ride. I know my son rides for Mark Levy, his schoolmate's father who lost his fight to cancer a couple of years ago.

And, while I ride with all of my family members, and friends, that have come up against this nasty beast called cancer, win or lose, in my heart, there is one that I will ride with on my bike. That would be my grandmother, Margarete Wasser.

She was the first person that I knew who had cancer, let alone who died from it. She was an Olympic gymnast (or would have been, had she not quit in protest of Hitler propagandizing the Berlin Olympics), an equestrian, philanthropist, rebel, ground-breaker, and the strongest person that I have ever met, to date. All this in a maybe 5-foot frame, with a strawberry blonde cotton-candy like pouf of a hairstyle, crystal blue eyes, a smile that made everything bad in the world disappear, and the sweetest, most soothing light German accent you've ever heard. She was a mother, a wife, the family matriarch. She was a community leader, and let nothing stand in her way. Stories of her notorious, and surprising, physical strength get passed along from generation to generation in my family. Tales of how one day, when her husband left to go to work, she dug, sealed, filled, planted and populated a fish pond in her yard and was done by the time my Grandfather returned at the end of the day.

20+ years later, I can still remember her papery, feather-like skin brushing against my arm in her 1950's, pristine kitchen while we made Jell-O instant chocolate pudding together, stirring the brown, velvet concoction in a pot older than my mother with a wooden spoon. I can smell her Bauernfruehstueck (without the bacon, of course), as she cooked it on mornings after I'd slept over when my parents had "date night".

She taught me how to tie my shoes when I was 4, in her bedroom, sitting on the edge of her bed, which always smelled lightly of 4711 Eau de Cologne, Kolnisch Wasser (which sat in a huge bottle on her vanity.) We were going to Israel together that summer, and it was time I learned to tie my own shoes. I didn't realize that, soon after that trip, I was going to be teaching her elementary things to be able to walk.

There, in Jerusalem, she and I shared a room at the American Colony Inn. It was beautiful - part stucco, Mediterranean spa, part exotic, tiles, Moroccan-esque palace, with all the luxurious amenities of a fine European resort, with belly-dancing and kebobs at night by the koi ponds. One night, when the rest of the family went out on the town, she and I stayed behind. In the dining room, we sat, alone, with a waiter, who served us the densest, richest, most succulent chocolate cake. I can still taste it, feeling the way the fork melted through his huge wedge of dark, chocolate goodness.

A Polaroid picture sits on a shelf at my parents house. I have my signature, Laura Ingalls braids, a navy blue terrycloth and white polyester trimmed jumpsuit, white socks and red sneakers, and I'm sitting on the sand in between my grandmother's legs at the base of Masada, as a light show was being performed, re-enacting the fall of Masada. We'd just had our picnic dinner, and the foil bag that held my orange juice drink sits beside me.

When we got back to the States, we were all very tired. Gramma was especially tired. One afternoon, she was too tired to play piano with me at her house. She was too tired to go out and weed the garden with me. She passed on walking in the woods behind her house to teach me about all the plants in the lush, green forest behind her house (avoiding the poison ivy that I'd fallen into the year before). We made our Jell-O chocolate pudding together, and took naps on the sofa, instead. I watched her do her needlepoint.

I don't remember when, exactly, but soon after, her bright green car with the black roof was parking in our driveway, and I had a new housemate - Gramma moved into the bedroom next to mine. It was wonderful! I got to slip into her bedroom after I'd been "tucked in", wearing my pink polyester Minnie Mouse, high-collar and ruffled nightgown, and snuggle with Gramma, wearing her blue satin bedcoat, white cotton chemise, singing "Tumbalalaika" to me until I fell asleep in her arms. I'd wake up in my bed in the morning, brush my teeth, go to the bathroom, and greet my Gramma with a "Good morning!" or a bowl of Cheerios, if my father had woken me up for our pre-work commute breakfast rituals. I'd go to school, come back, and we'd take a short walk down the driveway to get our mail and back.

Then, one day, Gramma came back with a stick. And a scowl. And she didn't want to go out of the house. But it was time to get the mail! Time to play with the cats outside! Time to see what was blooming! She shook her head and pointed at this stick. "But, Gramma, it's just a walking stick!"

"Yes, süßes Kind, but I can't get up with it!"

"What do you mean, Gramma! I can teach you how to do that! Let's go out, please!"

And, in the front of my house, we practiced getting up and down with the walking stick. We sat on the bench in the front, I was wearing my jeans, Mork-from-Ork rainbow suspenders, blue madras plaid shirt, rainbow striped socks and Keds, she in a leisure suit and white comfort shoes, and we practiced putting the stick between our feet, putting one hand on top of the stick with the other on the seat of the bench, pushing our rear ends off the seat and putting our weight on the top of the stick over and over.

"Ricaleh! Now, ve can go for our valk!" And we went and got the mail together.

One night, my parents went out, and I was watching "The Muppet Show". Afterwards, there was going to be a Charlie Brown special. And I wanted to see it. And Gramma said, "No." I begged her, reminding her that Mommy and Daddy said that I could. But she growled, "NO!"

And I said I hated her. I looked at her in her face and yelled, "I HATE YOU!" and I stormed off to my room, slamming the door, and cried myself to sleep.

The next morning, I didn't wish her a good morning. I didn't open the door. I got dressed, had my breakfast, and took the bus to school, walking by her big green car, still fuming that I'd missed the Charlie Brown Special. When I got off the bus in the afternoon, I went up the driveway. Gramma's car wasn't there. No one was home. I took the spare key, let myself in, and soon after, my mother came home. She asked where Gramma was. I shook my head and told her I didn't know.

Then we got a call. Gramma had some kind of attack and had driven herself to the hospital. Almost 20 miles away. I got thrown into our brown and blue station wagon, after Mom left Dad a note and called his office, and we went to the hospital.

Gramma never came home again. I wasn't allowed in her room, at first. So, of course, I creeped in. A nurse was wiping her down with a cloth. There were tubes up her nose. She was making sounds that didn't sound very jovial. She looked so small. I knew I must have really done it the night before.

A nurse pulled me back into the hallway. I told her that I was sorry that I'd hurt my Gramma and that I'd never do it again - that I'd go to bed when she told me to next and if we could go home now. She smiled, but teared up a little. She asked me if I knew what was wrong with my grandmother. I told her I was really bad the night before and I must have upset her. (I kept thinking of how sick Auntie Em had gotten when Dorothy ran away and how I must have done the same thing to her.) She took me to a small room, knelt down so that our noses were almost touching. Then she asked, "Do you know what cancer is?"

"Yes! My cousin is one!" She looked at me with confusion. "Your cousin has cancer?"

"No! She's a cancer. I'm a gemini. That means I'm a twin! She's a crab."

Again, she smiled, but looked like she was going to cry at the same time. "No one told you what's going on with your grandmother?"

"No... "

And that's how I learned what cancer was. She had a very hard to cure type of disease in her lungs. It was really bad. There weren't a lot of medicines that could fix it. Cancer isn't like a cold. It wasn't like a flu. She explained that cancer is like a really bad rash, but on the inside. And it ate up healthy cells in our body, leaving big, yucky lumps. I tried to explain to her that the lumps on Gramma were just because she was old, and she had lots of freckles. But she countered, and told me the lumps were deep on the inside. That's why Gramma was tired a lot. I just stood there for a minute and asked when we could take Gramma home. She said it wasn't for her to say.

For the next couple of months, after school, I'd get picked up and we'd go to the hospital. On occasion, my aunt, who worked at the hospital, would take me to the gift shop and we'd buy something for Gramma, and something for me. Around Valentine's Day, I got a Snoopy doll with heart pajamas. I got Gramma a card. On weekends, my cousin would come down, and we'd color together at the table in Gramma's room and share Fruit Stripes gum. We'd bicker over who needed which color the most, and one of our parents would "shush" us, and Gramma would say, "No, no, it's ok."

When Gramma was in the mood, or no one was looking and it was just us, she'd take those plastic tubes out of her nose, tell me to hop into bed with her, and she'd sing to me. She'd tell me stories. We'd talk about her cats, Samson and Delilah, and she asked that I make sure that they were both very loved and very happy. I promised her that I would take care of them until she came home. She'd smile, kiss my head, and tell me to go along and finish making whatever it was I was making at the table by the window. I'd read poems that I'd written in school. And, as Spring was coming, and soon after Passover, it would be Grandparents' Day, I asked if she'd come in to school - after all, she was my only grandparent! My other grandparents died long before I was born. And she'd say, "Ricaleh, I vouldn't miss it for de vorld."

The day before the 1st seder, things weren't right. They just weren't right! Gramma wasn't there to make me clean and shred potatoes for her kugel. We weren't dying eggs at her dining room table, to make them pretty for the seder. Things were just wrong.

Then, the phone rang. I don't remember much, I just remember the phone ringing, I ran to get it, but someone else had gotten it. That's all I remember until the next morning, when I was arguing with my mother about what to wear to Gramma's funeral, whatever that was. She wanted me to wear this goofy dress, and I wanted to wear my dark burgundy sailor dress that twirled when I spun. She said I had to wear dark colors, and I told her that dark maroon was dark enough. And Gramma liked the outfit. I knew Gramma wasn't coming back. I knew she wasn't asleep. I knew she was dead. And I wanted to wear the outfit that Gramma liked. So I did.

Before we left the house to get into the limousine, (the last time I'd been in one of those fancy black cars was to and from the airport with Gramma), I went to the bathroom, stood on the lid, and reached deep into a fish bowl on a shelf hanging on the wall over the toilet. I grabbed a few shells we'd collected at the shores of Acco and some sand from Tel Aviv. I put it in a paper Dixie cup from the plastic dispenser on the countertop and ran out to the limousine. I'd heard, somewhere, that Jewish people needed to be buried with stuff from Israel, so I thought Gramma should be buried with sand and shells that she and I had collected together. If my cousin wanted Gramma to have something they collected, that was up to her. But I knew those shells were special. I was even giving Gramma my favorite, big, white pearly shell.

When we got there, the family was brought into the back of the building. At one point, some ladies and the Rabbi pulled the adults into another room, as they were crying, and had some business to discuss. My cousin and I were told that we could play in another room while the grownups talked, but that someone would get us when it was time. I knew I had a job to do, as did my cousin, plus, I still had to give Gramma my sand and shells when it was time to say goodbye. My cousin and I started playing Chinese Checkers, not that I knew what they were. She cheated anyway, so I knew I'd lose. Then the door clicked. We went to the door, thinking someone was coming to get us. But the door was locked. We started to knock and call out for someone, but all we heard in response was some lady saying to another person, "It's best for them. They'll be fine." We later discovered two of our family acquaintances had decided for our family that my cousin and I had no business being part of a funeral, that it wasn't appropriate, and took it upon themselves to lock us up in the playroom. Our parents, clearly, were distracted, and didn't realize that we were absent, or thought we'd chosen not to be there. Little did they know that my cousin and I sat, alone, in a room with each other, knowing we were missing our jobs, and the chance to say goodbye to Gramma. We wouldn't get to sing to her one last time. We weren't going to be able to play piano or recorder for her again. And I wouldn't be able to give her our sand and shells.

After some tears and time, and some Fruit Stripe gum later, the door clicked and we were released to an empty hallway. We saw the adults walking out the front, and we were whisked into the black limousine once more. The doors opened to a light snowfall, in grey light. The clouds and sky melded into one pale, grey blur. The trees that, on most spring days, showed tiny green buds and leaves instead looked skeletal and dead. For once, I wasn't being dropped off across the street at the Town Park for day camp, into a field of happy, playing children. The door opened to the slope of grass leading to the stone wall and Route 124 across the street from the pond. There was a huge hole in the ground. And a box inside of it. I don't remember anything except for feeling the tiny snowflakes land on my nose and melt away. I remember seeing black figures standing around the box. I don't remember, however, any sound. Until the thud of dirt hitting almost hollow wood started. Thump after thump. And then it stopped. I think it was my father who took me by the hand and told me to pour the contents of my Dixie cup into the ground. I was somewhat confused until I realized that inside of that light wooden box was my Gramma. This was goodbye. I poured in the sand, and I scooped up some dirt, by myself, and I "planted" Gramma. Just like we'd planted seeds the summer before in her garden. Just like she helped me plant flowers around the tree in her backyard where the Disney-like statue of a donkey and a cart sat. Just as we'd planted trees in the Jewish National Fund forest in Jerusalem. I was planting Gramma.

I don't know how long it was until we went back to our house. And we kind of had a seder. Only, instead of the brightly colored eggs we'd make with Gramma, there were deviled eggs served on plastic dishes. (Plastic? Hardly dignified!) I don't even remember a seder, amid the bustle of people excusing themselves as they walked by. I don't remember looking for the afikomen, losing the hunt to my cousin, as always, but still getting a prize from Gramma. I just remember more and more people leaving the house, brushing my teeth, getting into my Minnie Mouse nightgown in the bathroom, and walked towards "our" end of the hallway, seeing the door next to mine slightly ajar, with the lights out. It still smelled like her 4711. Her things were still set on the vanity. Her sheets were still made and on her bed. Her cat, Samson, purred and wrapped himself in and out of my legs. Delilah, however, stayed hidden for days under her bed. I picked up Sammy, who licked the tears off my face, kissed him and hugged him so hard I could have broken his ribs and went into my room.

Things were never the same again.

That's why I ride.

---

UPDATED: I finally found out the exact cancer that she had:

My mother enjoyed exemplary health until she was 70 at which time she
was diagnosed with cancer in the blood vessels surrounding the kidney
which ultimately affected her kidney. We were told that hers was an
unusual occurrence of cancer and was not likely to be hereditary. The
affected kidney was surgically removed and she underwent
chemotherapy. Unfortunately, in about 2 years the cancer had
metastasized and she succumbed to cardiac infarction at age 72. Her
mother died at 90ish. Her brother lived into his 80s. Her father and
other brother died in WWII.

Tuesday, June 8, 2010

Let the LIVESTRONG Rumpus Begin.. and end... dear gawd, end!

This past Sunday, the kids and I rode EFTA's Big Ring Rumpus - our first mountain bike race. Bill Medlin was my LIVESTRONG sponsor for this event, and the kids and I all raced on the Trek Bicycle Store of Fairfield team. LIVESTRONG had a subtle, but clear presence, with a LIVESTRONG vehicle (driven by one of the event organizers, it would appear), wristbands, and various items. Surprisingly, I was the only one wearing a LIVESTRONG helmet and chamois, but, what can you do?

To get an idea of the course (though not my pace), check out this video by one of the Gary Fisher 29er crews:
http://www.cyclingdirt.org/videos/coverage/view_video/237185-efta-necs-3-big-ring-rumpus/339694-efta-necs-3-big-ring-rumpus

For a novice mountain-biker, and roadie, this course was perfect. In theory, at least. I didn't have to worry about technical elements or nutty descents, though there was one really dicey turn, and the pace-slowing tape maze at the end was somewhat confusing and, well, confusing for me to navigate. (First time around, I went through the finish premature and was redirected back onto the course.)

But it was great fun. I will say, since I'm still nursing my back to health, the more roadie-like course didn't do my back and favors, so, while I placed 3rd in my class, it should be fairly noted there were only 3 riders in my class. However, to my credit, given how I was feeling by the last lap (I was aching for a percacet and had to have 3 ice packs loaded into my rear pockets by a medic upon entering back into the woods), I could have quit, but I didn't. Lance's voice chanting, "Pain is temporary, quitting is forever" kept running through my very muddy and wet head. I channeled Ted King, after participating in this year's Giro d'Italia in G-d-forsaken conditions (and an exposed bum). I remembered reading Joao Correia's blog about what it was like to pull out of a race early this year, but after giving it all he had. I envisioned George Hincapie in the infamous Paris-Roubaix photo - so caked with mud, that it looks like a funky black and white photograph.

And when that didn't work, I thought of LIVESTRONG. I remembered my friends across the world currently fighting cancer. And I felt my legs turn with more aggression. My friend, Lindsay, who came out of a coma, with a smile and a heart of gold. And the hill where I had to pause before going over it (and it wasn't a big hill) on the previous lap swiftly ran under my tires. I thought of Tal, and I saw the finish line in between the raindrops, remembering the mountain-biking tip that you always look at what you're aiming at - not what you're trying to avoid - even when the finish was still 2 miles away. I ignored the obstacles. I just looked ahead. I pushed against a front brake pad that was locked in place, adding even more resistance than the mud, pine needles and driving rain were creating.

So, I got lapped by my own son. And the next class of riders. And my friend, Sean Drew, who started almost an hour after me. (Who, being the good guy he is, cheered me on as he swept past me. Either that, or he was telling me to "get a move on" to get out of his way - but I took it as encouragement.)

But I came to the finish. And, amid the cheers and clapping from my kids, my son shouted, "LIVESTRONG!"

For more photos from the event, go here: http://www.flickr.com/photos/39868920@N05/sets/72157624223523522/